sculpt, strength & pilates for women in any phase of life

A thoughtful approach to movement. made to support your body, your routine, and your pace. Feel strong, stay consistent, and reconnect with yourself.

workouts for real life
programs for every phase
all in one app
“ I created this to be a calm space where you can show up as you are. some days that means moving, some days that means resting. All of it counts. ”

Membership

A complete space for movement, support, and sustainable progress. Everything is intentionally designed to help you feel strong in your body and steady in your routine.

Your membership includes every program, playlist, and guide with new content added regularly to keep your practice evolving.

Included:

All sculpt, strength, and pilates programs
Curated playlists and nutrition support for every phase
Weekly updates, pre and postnatal resources, and community access

Created to meet you where you are and grow with you over time.

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programs

strength foundations

4 weeks
•
beginner friendly
•
full body strength

Build full-body strength with structured, progressive workouts. This program combines strength training with conditioning elements to help you move better, feel stronger, and notice real changes in endurance, tone, and energy.

4 strength-based workouts per week
30-40 minutes each, plus 3 active rest days
Equipment: Dumbbells and mini resistance bands
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strength x Pilates Burn

4 weeks
•
core stability
•
sculpt & tone

A blend of strength and pilates principles designed to sculpt lean muscle, improve stability, and support your body with balance. Each workout is precise, controlled, and intentionally repeated to build endurance and track progress.

5 workouts per week, full-body and focused splits
30-40 minutes per session with 2 active rest days
Equipment: Dumbbells and mini resistance bands.
Optional: Ankle & wrist weights, bala bars.
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More Support Inside the App

Fitted
upper
Fitted
Core
Dumbbells Only
(quick 30)
Fitted
Booty

FEATURES TO HELP YOU SUCCEED

FEATURES TO HELP YOU SUCCEED

smart reminders

Gentle prompts to help you stay connected without pressure.

consistency streaks

See your commitment build over time and feel proud of your rhythm.

guided video demos

Move with confidence and care through every step.

Training Logs & Notes

Track how you feel, what you love, and how far you’ve come.

workout favorites

Save your go-to sessions for the days you need something familiar.

offline accesS

Move with confidence and care through every step.

community

You don’t have to do this alone.

Inside the app, you’ll find a space to connect, share wins, ask questions, and feel supported in every phase of your journey. this is where progress feels less isolating and more encouraging — because being seen matters.

“This space is about progress, not perfection. we show up for ourselves, and we cheer each other on — even on the messy days.” -
Sydney Young

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Daily Nutrition Foundations

Your holy grail 12-page guide to building sustainable habits
This guide is your essential toolkit for a holistic refresh of your wellness and nutrition habits. Forget quick fixes—this is my foundational playbook for lasting health.

Here's what you'll find:

My top 5 core habits
Sample daily nutrition plans
Micro-habit ideas for effortless progress
Links to my absolute favorite health & wellness resources (podcasts, workout sets, recipes & more!)
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Nourish: The Everyday Eating Guide

Your ultimate 25-page roadmap to mastering balanced nutrition
This step-by-step nutrition guide is your go-to resource for building a healthy, sustainable lifestyle—one meal at a time. It’s designed to simplify nutrition, take the guesswork out of eating well, and help you feel your best without restriction or overwhelm.

Here's what you'll find:

Easy-to-follow nutrition and health tips
A complete grocery list for smart shopping
Practical meal guidelines for everyday balance
Delicious meal and snack ideas
Bonus extras to keep your nutrition goals on track
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Testimonials

Emily

I’ve been training with Sydney in person for the past year to get stronger and stick with a strength routine. Her coaching style is what makes it work — she’s upbeat but still early-morning appropriate, mixing in the perfect story or conversation to distract you when it gets tough, while always ensuring proper form. The workouts are challenging in a really good, purposeful way, but still feel achievable and not intimidating. I’ve been way more consistent since working with her

Jill

Sydney cares so much about my health! As a 57 year old woman, she understands the importance of building muscle and having longevity. She cares about the weaknesses and takes time to build those areas. Almost approaching 3 years of weight training, my body is stronger than ever. Thank you, Sydney, for caring! Your fitness brain is amazing

Raychel

Sydney gives you pointers while you’re in the poses that actually allow you to self-adjust, which is incredible because then you know how to self-adjust in other classes, and it distracts you from the fact that you are dying. She also mixes it up every time, so it’s never the same class. She makes you hold poses long enough, but not too long - just perfect. I always feel like I get my ass kicked no matter what, doesn’t matter how frequently I’m doing it

Katie

Sydney is my favorite Pilates instructor, so when she started doing personal training, I knew I had to try it. Every workout is fun and different, and I am coming out of this past year of strength training stronger than I ever have been before. I was truly a beginner in terms of strength training, and Sydney has created a foundation for me to now feel really confident in the gym. Her training is approachable yet challenging, and the energy that she brings is infectious

Pricing

Annual plan

$199.99 / Year
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Included with  :
  • Everything in monthly
  • Save $40 with two months free
  • No pressure. Cancel anytime

Monthly plan

$19.99 / Month
Get Started
Included with  :
  • All programs, including strength, sculpt, and pilates
  • Weekly workout updates and video guidance
  • Full nutrition guide and pre + postnatal support

the process

1
Start Your Free Trial
Select the program that fits your phase, schedule, and goals
2
move with support
Follow a guided weekly structure designed for progress, not pressure.
3
stay connected
Track your rhythm, return to favorites, and lean on built-in tools
About me

Hi, I’m Sydney 🧡

I'm a personal trainer, brand new mom, wellness nerd, and very much still figuring it out. I used to think being "fit" meant being perfect. Counting every bite. Never missing a workout. Always being in control.
But that version of me was tired, anxious, & constantly chasing a moving finish line.

Movement is my anchor. It helps me feel grounded & strong in every aspect of my life, especially as I step into the beautiful chaos of motherhood.

the journey here

I started teaching fitness in 2016 with a yoga certification and shaky confidence.

Since then, I’ve become a personal trainer focused on women’s strength, and have become certified in Lagree, EMS, & more—but my favorite credential has been learning to be kind to my body.

In 2022, I left a career in finance to pursue fitness full-time.

I still get nervous before filming workouts. I still have days when a walk is all I can manage.

And that’s the point. This isn’t about doing it perfectly — it’s about showing up, again and again, in the body you’re in.

what i believe

Fitness should always feel freeing rather than punishing. Your body is allowed to change, and real progress comes from showing up consistently, not from being perfect every single time. Rest is something you deserve, not something you have to earn.

right now

Right now, in my early thirties, I feel I’m in the best shape of my life. This isn’t because of how I look but because of how I feel inside—calm, connected, and confident in my own rhythm. I truly want you to experience that same sense of well-being too.